With the average person over 18 years old not getting enough fruits and vegetables in their diet, supplements are a great way to aid digestion and improve overall health. However, not everyone in the United States takes health supplements, so those who do are likely to spend more. The increasing popularity of taking health supplements instead of hiring personal trainers suggests that Americans are becoming more interested in taking a DIY approach to health and fitness. The amount of money spent on health supplements varies from person to person. Some people may only spend a few dollars a month on basic vitamins, while others may spend hundreds of dollars on more specialized supplements.
It all depends on the individual's needs and budget. For example, someone who is looking to build muscle may need to invest in protein powders or other muscle-building supplements, while someone who is looking to improve their overall health may opt for multivitamins or probiotics. The cost of health supplements can also vary depending on the brand and quality. Generally speaking, higher quality supplements tend to be more expensive than lower quality ones. It's important to do your research and find out which brands offer the best value for money.
Additionally, it's important to consult with your doctor before taking any new supplements, as some may interact with medications or have other side effects. In general, the average person spends anywhere from $20 to $100 per month on health supplements. This amount can vary depending on the individual's needs and budget. It's important to remember that taking health supplements is an investment in your long-term health and wellbeing, so it's worth spending a bit extra if it means getting the best quality products.