Taking health supplements on a daily basis can have a positive impact on your overall health and wellbeing. Dietary supplements are products that contain vitamins, minerals, botanical or herbal ingredients, amino acids, and enzymes. They are usually sold in several forms, including tablets, capsules, powders, and liquids. While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients when used responsibly. Folic acid reduces the risk of certain birth defects and specific vitamins, such as magnesium, C0Q10 and B vitamins, contribute to a healthy cardiovascular system.
B vitamins, such as riboflavin, thiamine, B6, B12, biotin and folate, work with some enzymes in the body to metabolize energy from fats, carbohydrates, and proteins. If you have split ends or your hair is weakening, vitamins B3 and C are the best options for fuller hair. Eating a healthy diet and staying physically active also help maintain a healthy metabolism, which are essential factors for overall health and healthy aging. In fact, nearly 3 out of 5 Americans use supplements every month to benefit their health. If you are considering taking dietary supplements to improve your health, here are some questions and answers about what you need to know to safely select and take dietary supplements:
- Are dietary supplements safe to take?
- Who benefits from dietary supplements?
- Do I need to talk to my healthcare provider about dietary supplements?
- Are there any side effects to consider when taking dietary supplements?
The FDA may recall dietary supplements from the market if they are found to be unsafe or if the claims in the products are false and misleading. If you take dietary supplements as directed, follow all guidelines and check with your doctor, the risks are low. Some side effects of dietary supplements include stomach discomfort, heartburn, gas, and bloating. Taking health supplements on a daily basis can have a positive impact on your mood. Certain nutrients found in health supplements such as folate, iron, calcium, magnesium and omega-3 fatty acids can help fight depression and improve mood. One of the best benefits of taking vitamins regularly is that it keeps your body in good working order.
However, you can only get the benefits listed above if you choose the right supplement for your needs. It is important to talk to your healthcare provider before taking any dietary supplement to ensure that it is safe for you.